The Good Cholesterol Guide: Support It, Don’t Fight It
Breaking the myths and showing you how to work with your body—not against it!
Your body needs it for hormones, brain function, and cell repair.
The goal isn’t to eliminate it…it’s to support how your body uses it.
So I’ve created this guide (something I wish I’d had access to in my own journey!) to help you better understand the importance of cholesterol for a longer, healthier life—and how to work with your body, not against it.
This isn’t medical advice. If you’re on medication, speak to your doctor before making changes.
🤨 Something feels off, but you can’t quite put your finger on it.
You’re doing your best to eat well and look after yourself, but something still feels off. Low energy, brain fog, lack of drive.
Cholesterol supports everything from testosterone, cortisol, and oestrogen to brain signalling and cell repair.
When it’s disrupted, your body struggles to produce and regulate these properly, so you feel it in your energy, focus, and overall wellbeing.
What’s included?
Everything you need to understand cholesterol the right way. What it is, why it matters, and how to support it naturally for better energy, hormones, and long-term health.
Cholesterol isn’t the enemy.
Day 1: Fix This First (Your Food Shop)
Theme: Remove overwhelm at the source
Reset the kitchen
Buy foods that actually work together
Focus on protein, fats, simple whole foods
Remove ultra-processed distractions
DAY 2: The Prep That Changes Everything
Theme: Make healthy eating easy
30–60 min prep session
Protein ready (eggs, meat, yogurt)
Veg washed and chopped
Simple dressing / fats ready
DAY 3: Build Meals That Actually Work
Theme: Structure removes confusion
Protein first approach
Add fats for satiety
Add simple veg or carbs if needed
2–3 real meal examples
DAY 4: Fix Your Energy (Stop the Crashes)
Theme: Blood sugar + cravings
Why people feel tired, snacky, foggy
Remove liquid sugar + processed snacks
Importance of meal timing / no constant snacking
Walking after meals + other insulin lowering tips
DAY 5: Make This Your Lifestyle (Keep It Going)
Theme: Sustainability
Keep 3–5 core meals on rotation
Keep kitchen stocked with “anchors”
Focus on consistency over variety
Get your copy here ⤵️
Everything you need to understand cholesterol the right way. What it is, why it matters, and how to support it naturally for better energy, hormones, and long-term health.