Most supermarket “vegetable oils” are ultra-processed and loaded with omega-6 fats that drive inflammation — especially when paired with sugar and processed foods. Swapping them for stable, nutrient-rich fats like olive oil, ghee, avocado oil, or tallow can transform how you feel: steadier energy, better focus, calmer digestion. Combine that with one simple daily habit — a 10-minute walk after meals — and you’ll flatten blood sugar spikes, boost insulin sensitivity, and feel more balanced throughout the day. Small swaps, big healing.

For decades, we were told to swap natural butter for margarine and “low-fat spreads.” That advice was built on flawed science and food industry marketing- not true health data. Margarine is a highly processed, synthetic fat, usually made from cheap seed oils that are chemically altered through hydrogenation.

Seasonal antioxidants to protect your body

Welcome to this weeks Healing Stack! Your go-to guide for gut health, metabolic repair, and anti-inflammatory living.
Each week, get trusted low-carb tips, healing food swaps, and science-backed insights from the world of nutrition, wellness, and longevity.