5-Day Inflammation Reset

If this sounds like something that could help you, you can register your interest for the 5-Day Inflammation Reset below.

It’s designed to be simple, supportive, and realistic — one small focus per day to help calm your system and reduce inflammatory load.

No extremes, no overwhelm, just clear guidance to help your body do what it’s built to do: heal!

It will be priced around £29 ($39) and designed to be simple, calming, and realistic.

What it will include:

  • 5 days of guided reset

  • one short video email from me each day

  • one simple focus per day

  • a practical PDF checklist for each step

Topics will include:

  • calming the nervous system

  • water, minerals, and rehydration

  • gentle movement

  • removing simple inflammatory triggers

  • energy and cravings

  • stabilising blood sugar

  • healing the gut

  • reducing overall inflammatory load

This isn’t about forcing the body.

It’s about creating the conditions that allow your body to do what it already wants to do — heal.

If that sounds like something you’d be interested in, add your name below and I’ll let you know when it’s ready!