Book Your Free 30-Minute Consultation: Start Your Journey to Wellness!
One-to-one coaching, daily support and a full year of Stride lab testing, all in one programme built around your body.
On your free call, we'll…
01
Talk through your symptoms
What you're dealing with, how long it's been going on and what you've already tried.
02
Look for the root cause
Where your gut, diet and lifestyle might be holding you back.
03
Map out your first steps
Simple changes you can start straight away, whether we work together or not.
04
See if coaching is right for you
Simple changes you can start straight away, whether we work together or not.
What's included
Everything you need to stop guessing and start healing, with your own results guiding every step.
1:1 coaching
Regular one-to-one calls with me and a personalised nutrition plan built around your results, your symptoms and your life.
Daily support
Message me any day with questions, wins or wobbles. You're never left on your own between calls.
A full year of lab testing
Stride testing included: DNA and methylation, bloods and your gut microbiome, so we can see what's really going on and track your progress.
Hi, I’m CharleyI've been where you are
For years I lived with chronic gut illness. Flare-ups, medication, and no real advice about food. When I changed what I ate and finally tested what my body actually needed, everything shifted. Today, I’m completely medication-free and in full remission!
Discovering the power of the right nutrition gave me my life back. My energy returned, my mind became clearer, and I found a renewed motivation to look after my body and stay in the best health possible.
Today, I'm a Certified Nutrition Advisor, helping people cut through the confusion around food, understand what their bodies really need, improve their gut health and finally start feeling like themselves again.
"You really have helped me on my anti inflammatory journey. I eat most of these foods each week and I have noticed an improvement in my overall well-being 👍🏻"
“Your content is so helpful, and you make every change feel doable. You know how to shop, what to look for, and what each choice is good for. Absolutely fabulous work. Thank you so much!”
"I loved your video and your proper way of explaining this diet and life style change. I am just starting out on this journey of my own... has been a bit overwhelming to get started with the right information and that's why I think you're video is best one I have seen."
“You’re reeling me back in after falling off the wagon, so to speak, of eating the wrong foods and not paying attention ..distractions with a sprinkle of emotion, friends popping in for summer escapes, and well there’s a list… Thank you. Rescued again”
This is for you if…
• You're bloated, tired or uncomfortable and nobody can tell you why
• You've tried diets, supplements and quick fixes that never last
• You're confused by all the conflicting nutrition advice out there
• You want to know what your body needs, based on real test results
• You're ready to make changes and want someone in your corner
It's not for you if…
• You're looking for a 7-day detox or a quick fix
• You're not ready to change how you eat and live
• You need urgent medical care. Please see your GP first
FAQS
You might be wondering…
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Yes. It's 30 minutes, completely free, with no obligation to sign up.
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A full year of Stride testing: DNA and methylation, blood markers and gut microbiome. We use your results to help build your plan and retest to track progress.
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Every programme is tailored to you. We'll agree the length and how your support works together on your free call.
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Your consultation is completely free. If we decide to work together, I'll talk you through the programme options and pricing on the call, so there are no surprises.
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No. Coaching works alongside your medical care, not instead of it. Keep seeing your GP or specialist, and never stop medication without speaking to them first.