What I Eat Each Week to Stay Inflammation Free

Written By Team Locals

Inflammation isn’t just about what you eat- it’s about the state of the body when food arrives.

When the gut lining is irritated, blood sugar is unstable, or the nervous system is stuck in stress mode, even “healthy” foods can trigger symptoms. The foods I share in this video help by:

  • calming the gut lining

  • supporting digestion and bile flow

  • stabilising blood sugar

  • reducing oxidative stress

  • providing the building blocks for repair

When those systems are supported, inflammation naturally comes down.

What You’ll Learn in the Video

  • The core foods I eat regularly to stay inflammation-free

  • How each food supports gut health and immune balance

  • Why fat and protein matter more than most people realise

  • How to boost energy and mental clarity without relying on stimulants

  • Why removing processed foods is just as important as adding the right ones

There’s no restriction mindset here. No perfection. Just simple, repeatable choices that allow the body to heal.

Products I Use Regularly

Below are some of the products featured in the video that I personally use often. These are Amazon affiliate links, which help support the channel at no extra cost to you.

Daily Essentials

You can find more of the products I use on a daily basis here:
https://www.amazon.co.uk/shop/eattoheal

And if this video helped you, hit like, subscribe, and leave a comment- especially if you’d like me to put together a full anti-inflammatory meal plan video next.

Remember: Eat to Heal.

Team Locals
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