Your Day 1 Baseline

Before you start changing anything, take a few minutes to complete your Real Food Reset Assessment.

This isn't a test and there are no right or wrong answers. It's simply a snapshot of where you are today — how you're eating, how you're feeling and how confident you currently feel around food.

Answer as honestly as you can, based on your normal life, not how you think you should be eating.

We'll come back to the same questions at the end of the 14 days so you can compare your answers and see what's changed.

Don't try to improve anything yet. Today is about noticing your starting point.