Free visceral fat checker
Enter a few simple body measurements into the Visceral Fat Checker to get an indication of whether you may be carrying excess fat around your abdomen and organs.
It only takes a minute. For the most useful result, take your measurements carefully and enter them as accurately as possible.
This is a screening tool, not a medical diagnosis.
Estimate your visceral fat range
This tool uses your waist-to-height ratio — a simple, well-studied proxy for visceral (internal, around-the-organs) fat — to estimate which health-risk range you fall into.
Waist-to-height ratio
What this might mean
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Things you could do
Waist circumference, for reference
| Range | Category |
|---|
Waist-to-height ratio is a screening estimate, not a direct measurement of visceral fat — only imaging (CT, MRI, or a DEXA scan) can measure it precisely. These bands are drawn from NICE guideline NG246 and apply most reliably to adults with a BMI under 35. This tool isn't a diagnosis. If you're concerned about your results, or have other risk factors like high blood pressure, diabetes, or a family history of heart disease, it's worth talking to a doctor or nurse.
👋 14-Day Real Food Reset - REGISTER NOW!
You know it's time to start looking after yourself properly. You just don't know where to start.
The 14-Day Real Food Reset gives you a simple place to begin.
The 14-Day Real Food Reset
The Reset takes the confusion out of healthy eating and gives you a practical way to eat better in everyday life.
Where are you now?
You want to eat better, but conflicting advice has made food complicated.
What should you buy? What should you eat? How do you cut back on ultra-processed foods and sugar without making life harder?
Maybe you're dealing with cravings, meals that don't satisfy you, or simply struggling to find the time to cook well.
You know you could be eating better. You just need someone to make it simpler.
Where could you be in 14 days?
Imagine walking into the supermarket confident about what you're buying.
Knowing how to build simple, satisfying meals. Understanding protein, fats, carbs, fibre and gut health. Having easy recipes, swaps and go-to meals that work in real life.
Most importantly, you'll have a framework to help you make better food choices for yourself and your family.
Over the 14 days...
I'll guide you through short daily videos and simple actions to help you eat more real food, shop with confidence, build better meals and rely less on ultra-processed food.
Here's what you'll get:
🎥 14 short, practical video lessons with me
✅ One simple action each day
🛒 Real Food Shopping Guide
🍳 Simple recipes and meal inspiration
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🦠 Gut health, fibre and your microbiome made simple
🍫 Practical help with sugar, cravings and snacking
🥩 Clear guidance on protein, fats and carbohydrates
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💷 Ways to eat well without blowing your food budget
📖 14-Day Reset Workbook
📊 Day 1 and Day 14 check-ins to see what's changed
This isn't another restrictive diet or a list of foods you're allowed to eat.
I want to give you the knowledge and confidence to make better food decisions for yourself.