How and Why Test your DNA
Tested My DNA, Blood & Gut Health with Home Test...Here’s What I Found
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If you’re trying to optimise your health, you’re often working off guesswork. You can eat well, train hard, and follow all the right advice—but without data, you’re still missing the full picture.
That’s where proper testing comes in.
I recently used Stride to run a full at-home analysis covering DNA, blood markers, and the microbiome—and the insights were genuinely eye-opening.
You can’t optimise what you can’t see
Most people never actually test. They rely on how they feel or general advice. The issue is, a lot of what’s happening internally doesn’t show up until it becomes a problem.
With testing, you get clarity.
DNA testing highlighted specific nutrient needs—like vitamin D, omega-3s, and folate—based on how my body is wired
Blood markers confirmed that years of lifestyle changes had genuinely improved my health
Microbiome analysis revealed gut imbalances I wouldn’t have known otherwise—low levels of key bacteria and short-chain fatty acids
That last one is a big deal. Your gut influences everything from inflammation to brain function, yet most people have no idea what’s going on there.
From guessing… to precision
Instead of throwing supplements, diets, or routines at the wall and hoping something sticks, testing gives you clear, personalised direction.
You know:
What you actually need more of
What’s working
What needs attention
That’s where real progress happens.
A tool for long-term health
This isn’t about chasing numbers—it’s about understanding your body properly and making smarter decisions over time.
For me, it validated a lot of what I’ve been doing… and highlighted a few areas to dial in further.
Final thought
You simply can’t access this level of insight without testing.
If you’re serious about improving your health, it’s one of the most valuable steps you can take.
And from my experience, the service from Stride has been five-star ⭐️⭐️⭐️⭐️⭐️