7 Things You Do That Destroy Your Gut Lining (And How to Fix It)
If you’re dealing with bloating, inflammation, IBS or low energy… your gut lining may be under attack. These 7 common habits destroy gut health but the fixes are simple. Here’s how to rebuild your gut and feel your best again.
How Diet Drives Inflammation in the Gut and Brain
Your gut and your brain are in constant conversation. When the gut is inflamed or unstable, the brain often feels it first- low mood, brain fog, anxiety, and energy crashes.