How Diet Drives Inflammation in the Gut and Brain

Your gut and your brain are in constant conversation. When the gut is inflamed or unstable, the brain often feels it first- low mood, brain fog, anxiety, and energy crashes.

In this video, I explain how high-quality protein and healthy fats help stabilise the gut, calm inflammation, and support clearer thinking and better mood.

Rather than chasing constant glucose hits, this approach focuses on steady fuel, gut lining repair, and nervous system balance- allowing the gut–brain connection to work with you, not against you.

This isn’t about restriction or extremes. It’s about feeding the body in a way that promotes calm digestion, stable energy, and long-term anti-inflammatory health.

Eat to heal- and the brain follows.