14 Anti-Inflammatory Foods Your Kitchen Is Missing

Inflammation was at the core of so many of my health problems - colitis, IBS, asthma, autoimmune flare-ups, low energy, brain fog, you name it.

I spent years trying to figure out what actually moves the needle, and one of the biggest shifts came from simply changing what I kept in my kitchen.

In this video, I’m sharing the 14 anti-inflammatory kitchen staples that helped me rebuild my gut, calm inflammation, improve my asthma, and support my autoimmune healing.

These are the everyday essentials I relied on during my own recovery, and they’re the ones I still use today.

Most people overlook the basics, but having the right staples at home makes healing so much easier.

These simple ingredients support digestion, stabilise blood sugar, lower inflammation, and create an environment in your body where true healing can happen. If you’re dealing with gut issues, chronic inflammation, low energy, or autoimmune symptoms, stocking these items is a powerful place to start.

In this video, we’ll cover:

• How these staples supported my recovery from colitis, asthma and autoimmune issues

• Practical ways to use them daily without overcomplicating anything • What most people miss when trying to “eat healthy”

• An Easy swap that reduce inflammation quickly Healing doesn’t need to be overwhelming — it starts with intentional choices and the right foods in your home.

If you want to lower inflammation, support your gut, and create long-term health, this will help you get started.