14 Anti-Inflammatory Foods Your Kitchen Is Missing
Inflammation was at the core of so many of my health problems — colitis, IBS, asthma, autoimmune flare-ups, low energy, brain fog, you name it. I spent years trying to figure out what actually moves the needle, and one of the biggest shifts came from simply changing what I kept in my kitchen.
How Diet Drives Inflammation in the Gut and Brain
Your gut and your brain are in constant conversation. When the gut is inflamed or unstable, the brain often feels it first- low mood, brain fog, anxiety, and energy crashes.
Avoid these Seed Oils to Protect your health
Most supermarket “vegetable oils” are ultra-processed and loaded with omega-6 fats that drive inflammation — especially when paired with sugar and processed foods. Swapping them for stable, nutrient-rich fats like olive oil, ghee, avocado oil, or tallow can transform how you feel: steadier energy, better focus, calmer digestion. Combine that with one simple daily habit — a 10-minute walk after meals — and you’ll flatten blood sugar spikes, boost insulin sensitivity, and feel more balanced throughout the day. Small swaps, big healing.