7 Things You Do That Destroy Your Gut Lining (And How to Fix It)
If you’re dealing with bloating, inflammation, IBS or low energy… your gut lining may be under attack. These 7 common habits destroy gut health but the fixes are simple. Here’s how to rebuild your gut and feel your best again.
14 Anti-Inflammatory Foods Your Kitchen Is Missing
Inflammation was at the core of so many of my health problems — colitis, IBS, asthma, autoimmune flare-ups, low energy, brain fog, you name it. I spent years trying to figure out what actually moves the needle, and one of the biggest shifts came from simply changing what I kept in my kitchen.
How Diet Drives Inflammation in the Gut and Brain
Your gut and your brain are in constant conversation. When the gut is inflamed or unstable, the brain often feels it first- low mood, brain fog, anxiety, and energy crashes.